Love letters from Lana
Each week, host Alana Tukuniu (Lana) shares bite sized episodes on ways to reconnect to you.Lana shares practices ti support you reconnecting to yourself.It's a show that reminds you to reconnect to your inner power and take up the freaking space, quirks, messiness and all.You can stay connected through instagram @maulu_spa and through Lana's newsletter https://lanatukuniu.activehosted.com/f/1Fist Bumps
Love letters from Lana
Meditation Myths
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Alana Tukuniu
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Meditation does not need to be hard, you just need to show up.