Ep 146: 3 things to help you be yourself around others (New House Series)

When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart the old house of conditioning, protective mechanisms and fear).

This is the first episode in The New House series in the podcast. It shows you three things to practice if you want to feel more like yourself around others. So you can feel authentic and nourished by social settings and relationships, rather than drained and avoiding them.

My 5-week program Alchemy: The embodied art of healing your emotional wounds and shift your automated reactions

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Check out these related episodes:
Ep144: Use your complaining to find your desires
Ep116: What I want: From Integrity or Ego?
Ep114: What is Turn-On?
Ep145: Why we lie in relationships
Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

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