Fit Over 40 with Coach Clarence
🎙️ "Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence 🎙️
Get ready for a podcast like no other! Join Coach Clarence, a Certified Mortgage Advisor and Personal Fitness and Nutrition Coach, as he brings you a fresh perspective on the crucial aspects of finances, health, and fitness for those in the dynamic over-40 age group.
With a blend of facts, humor, and candid conversations, this show is designed to educate, inspire, and entertain. Discover the secrets to financial success, from mortgage advice to retirement planning. Dive into topics like maintaining physical fitness, preventing age-related health concerns, and mastering career transitions.
Coach Clarence's expertise, experience, and knack for storytelling make each episode an engaging experience. Expect weekly riveting discussions, practical tips, and motivational stories to help you thrive in your 40s and beyond.
Whether you're navigating financial decisions or pursuing a healthier, happier life, "Facts, Humor, and Fitness" is your go-to source for valuable insights and inspiration. Tune in and embark on a journey to elevate your life in every way.
Fit Over 40 with Coach Clarence
Improving Your Lifestyle in 2024: Setting Goals and Building Momentum
In this episode, Coach Clarence emphasizes the significance of improving one's lifestyle and mindset as a means to create a better world. Clarence stresses that individual change and mindset are crucial in this process. Clarence encourages listeners to reflect on their mindset, considering factors like reading habits and media consumption. While acknowledging that sports can be a pleasant distraction, Clarence emphasizes the importance of personal growth and improvement.
Furthermore, Coach Clarence highlights the value of setting realistic goals. He expresses skepticism towards quick fixes or short-term programs that promise immediate results. Instead, advocating for building habits and momentum over time. Clarence suggests setting achievable and sustainable goals, such as going to the gym twice a week or tracking food intake. He also mentions the role of coaches in helping individuals set realistic goals and providing guidance and support on their fitness journey.
00:00:02 - Introduction and Cowboys Game Reaction
00:01:07 - Cowboys' Performance and Coaching Critique
00:02:33 - Dak Prescott's Future and Jerry Jones' Management
00:02:53 - Political Commentary and Independence
00:03:37 - New Year's Resolutions and Gym Habits
00:04:40 - Realistic Goal Setting and Six-Week Programs
00:05:12 - Accountability and Coaching
00:05:24 - Current Events and Credit Advice
00:07:33 - Fit Over 40 Updates and Guest Teasers
00:08:04 - Sponsor Shoutout: Complete Cuisines
00:09:30 - Improving Mindset and Lifestyle in 2024
00:10:05 - Mortgage Rates and Home Buying Advice
00:12:26 - The Dangers of Phantom Credit
00:13:52 - Credit Repair and Achieving a 720 Score
00:17:09 - Upcoming Podcast Plans and Guest Information
00:18:54 - Setting Realistic Goals and Seeking Coaching
00:19:38 - Wrapping Up and Sports Update
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