Vulnerability + Being Enough- Joy to the Soul Day Four

Hello and welcome back to The Conscious Cafe! Today marks Day Four of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!

Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Four prompts if you want to follow along:

Journal Prompt: Using your limiting belief from yesterday, write about what events led to this belief. List out as many as you can, and try to find the earliest one. Take care of yourself after this; this exercise can be intense.

Gratitude Prompt: Recall three memories that always make you smile.

Mantra: I am safe. I am loved. I am enough.

Quotes: If you spend most of your life in your head… make it a nice place to be. -Unknown

You’ve got to learn to leave the table when love is no longer being served. -Nina Simone

In the process of letting go, you will lose many things from the past, but you will find yourself. -Deepak Chopra

Question: What do I need to know today?

(These questions aren’t meant to have direct answers. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes reading an inspirational book. I highly recommend 101 Essays to Change the Way You Think

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Email: isabel@welcometothedeep.com