Greenletes Podcast

How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN

Natalie Rizzo, MS, RD

Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:

  • Common GI issues among athletes
  • What’s the difference between IBS and IBD?
  • How can someone tell if they have a sensitive stomach or a condition, like IBS?
  • What are the most common culprits of runner’s trots?
  • the low FODMAP diet and its implications for athletes
  • Why plant-based proteins may make you bloated and what you can do to banish the bloat
  • If someone has IBS, can they still try to use sports supplements, like sports drinks, gummies and gels?

Learn more about Alyssa and follow her @alyssalavyrd
Trust Your Gut Course

And follow Natalie @greenletes or www.greenletes.com

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IG: @greenletes

📕: Planted Performance