Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
A Vegetarian Mountaineer On A Mission - with Jenn Drummond
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Natalie Rizzo, MS, RD
In this episode, Natalie chats with Jenn Drummond, creator of Bold Brave Beautiful. Jenn is a mountaineer and mom of seven that is on a mission to become the first woman to climb The Seven Second Summits (the second-tallest mountains on each continent).
In this episode, Natalie and Jenn discuss:
- Growing up abroad and how that shaped Jenn as a person and an athlete
- Surviving a fatal car crash and the role it played in igniting a passion for climbing
- What training is involved to be the first woman to complete the Seven Second Summits
- About the hikes. Are you carrying everything you need on your back?
- How to factor in nutrition for the hike and how many calories she eats while hiking
- How to keep your meals balanced and fuel yourself as a vegetarian mountaineer and athlete
- Balancing being a mountaineer and mom to seven kids
Resources:
Follow Jenn on IG or visit her website
Check out her summit notes
And don't forget to follow @greenletes and visit www.greenletes.com
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IG: @greenletes