Player's Anatomy
Welcome to Player's Anatomy. The focus of this podcast is to help people better understand everything about common sports injuries. We will try to simplify the medical terms and help the listener fully understand medical decision making.
Player's Anatomy
Sleep Hygiene with Dr. Simone Warrack
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Charlie DeCleene
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Season 1
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Episode 20
Today’s episode is an interview with Dr. Simone Warrack on the topic of sleep hygiene. Dr. Warrack discusses common misunderstandings about sleep and offers some suggestions for better sleep hygiene to improve health and performance.
If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown
For more information on Dr. Simone Warrack follow the link below:
For more information on sleep hygiene, follow link below:
Healthy Sleep Habits - Sleep Education by the AASM