The Recovered Therapist

What? So What? Now What? Core Belief Exercise

June 11, 2024 Fresh Outta Plans Season 4 Episode 19
What? So What? Now What? Core Belief Exercise
The Recovered Therapist
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The Recovered Therapist
What? So What? Now What? Core Belief Exercise
Jun 11, 2024 Season 4 Episode 19
Fresh Outta Plans

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Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life.

Support the Show.

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans

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Show Notes

Send us a Text Message.

Are you stuck in repeated patterns? Discover how to break free by identifying and changing your core beliefs. In this episode, Jeanie introduces the powerful "What? So What? & Now What?" exercise, a transformative tool designed to help you shift your thinking and create lasting change. Tune in to learn how to harness this exercise for personal growth and a more fulfilling life.

Support the Show.

We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast.

https://linktr.ee/freshouttaplans