The Cure for Burnout is Not Self-Care (with Amelia Nagoski)

I'm back with part two of our two part burnout series. Today, I am joined by Amelia Nagoski, D.M.A. and we talk about everything from how self-care won’t cure burn out, steps to closing the stress cycle, how faculty members can support doctoral students, and practical advice for showing up for others who may be experiencing burnout. We also talk about capitalism, misogyny, white women feminist, and the toxicity of higher education. This episode is full of nuggets and is one that you will come back to and share with others.
 
About Amelia Nagoski,  D.M.A.

Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience.

She lives in New England with her husband, one cat, and two rescue dogs.

Follow/Subscribe to Amelia on Instagram and YouTube. Check out her website and buy her book at https://www.burnoutbook.net/ for more information.

Things Mentioned in the Episode:

• 15 Minute Feedback Research - The Gottman Institute