This is a raw KICK IN THE BUTT episode, speaking directly to YOU, to help you decide how and why to implement a new CHALLENGE in your life for October! Even something small.
I share how online and community based challenges have been a huge catalyst for change in my journey of self discovery and making sustainable changes to my habits. We discuss the principle of progressive resistance and a variety of challenges and the mindset needed to embark on them.
I share updates on my experience so far with Project 333! Spoiler alert: It's surprising me and I LOVE IT! You can learn more about the challenge here. Update starts 13:40- 19:58
I also share that I will be opening up group wellness challenges again for Sweaty Souls- one at the end of November to see us through the holidays and one at the start of January. If you are interested in more details or want to get on the wait list fill out this form.
IF YOU ARE WAITING FOR A SIGN TO TRY SOMETHING NEW, THIS IS IT!!!
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.