How did you react to the Facebook, Instagram, Whatsapp outage of 2021?
Relief? Focusing on other hobbies? Didn’t notice? Frustrated? Lost? Happy?
But really...when is the last time you were alone with your thoughts?
No social media, no podcasts, no books...just YOU!
In solo episode 43, I explain the important concept of solitude deprivation and why it could be impacting your self-awareness, anxiety and stress levels, relationships and exhausting your brain.
We cover: What is Solitude Deprivation?
Who coined this term?
How do I combat solitude deprivation?
What did the 2021 social outage remind me and reflections
Normalize Complicated Tech Relationship
Solitude Deprivation challenge( if you're willing to accept) ;)
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.