In episode 45, I have my first repeat guest and interview Emma Karney, a PT, nutrition and lifestyle coach who is a mom of two and loving wife based in Bristol and also happens to be my bestie. We discuss the power of changing your mind and some life experiences recently that have led to large mindset shifts for her including catching and recovering from Covid.
Do you feel like you never have the time to prioritize your healthy habits? Are you hoping those last 10 pounds will sort your life out? Or are you nailing your fitness and nutrition but feeling like something else is missing? Are you willing to change your mind about your schedule, priorities and habits?
We talk about her current relationship with social media, why she loves having an email list, why losing 10 pounds won’t bring you the happiness you think it will, the secret weapon in the wellness world you’re too tired or too busy to remember and finally she shares about her small group coaching program Time to Glow which she is now accepting members for.
If you want to connect with Emma, sign up for her email list or work with her, you can find her on Instagram at www.instagram.com/emmalkarney
If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.