Are you feeling a bit Scroogey this year? Are you triggered by Susan's matching pajamas and perfect decorations when your family is refusing to wear pants and there are pile of laundry everywhere? Is this your first holiday without your loved one and all you can think about is how much you miss them? Are you struggling with your mental health and feel the furthest from merry and bright?
YOU ARE NOT ALONE- so let's talk about it! In episode 50 I give you a pep talk style solo episode to help you feel empowered and validated in your experience that the holidays surely are NOT ALL merry & bright!
I give you some reminders to be aware of and some tips to cultivate moments of sparkle even if the whole season doesn't feel that way.
I reference previous episodes of CMC related to this episode
Is it really possible to stop comparing yourself to others?
Is all or nothing thinking holding you back?
Processing like a BOSS
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.