Do you think positive affirmations are a bunch of woo woo bullshit? Can you admit your inner critic is showing up more than usual RN? In episode 56, I give you a PEP TALK if you really want to reevaluate your inner critic and how you are speaking to yourself. How can trending audios on social media help? Well, like all of "the work" I believe it doesn't have to be super serious. GO LITTLE ROCKSTAR!
Just like all of our relationships, our relationship with ourself FLUCTUATES! This is normal.
And spoiler alert: there is SCIENCE behind positive affirmations and their impact on our brain!
Here is a link to the study I mention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/
I reference previous episodes of CMC related to this episode
Is it really possible to stop comparing yourself to others?
(Pep Talk) Practicing what you PREACH? Integration Secrets
If you want to continue the discussions had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!
So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!
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