The Soul Care Matters Podcast
A podcast focusing on connecting the Gospel to real life. Engaging interviews with pastors and counselors, coaches and leaders. Transparent conversations with real people and practical application of biblical truth. Hosted by Ryan Berg and presented by Luma Counseling.
The Soul Care Matters Podcast
Anxiety Series: Tools for Managing Anxiety (3)
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Jeff Ballard & Ryan Berg
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Season 4
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Episode 3
It's the third episode in our opening series on anxiety. This is the episode that will provide some practical tools for you to put in your tool belt as you seek to manage your own anxiety. This is just an overview as you could do a years long podcast just on this topic. If you want an even deeper dive, consider joining an Managing Anxiety Cohort with Luma Counseling or joining the Capable Life online community!
Luma Counseling
Capable Life