Exploring my Abwooli Diaries

I had planned an episode on mental in the perimenopause and menopause but the interview fell through at the last minute. My guest was not able to commit to the episode. So, I have decided this will be the last episode of Season 2 and I will be the guest!

I am also releasing this episode in celebration of International Women's Day. To all the wonderful women - our mothers, sisters, and friends. Also giving voice to the women who do not get heard.

My first blog was about my late father and his mental health which was the first time I shared the story publicly.  However, I realize I have never really shared my own story and how I started on my journey of healing.

So in this episode, my friend Kathleen who is also a Podcaster interviews me about my journey.

We explore emotional, spiritual, and physical health and how all these are interlinked.

I share how I have tried out different modalities over the years which have helped me on my own journey.

One of the main subjects throughout the podcast has been the perimenopause and menopause and how women's health is affected during these periods.

I have listed the episodes we discussed during our conversations for anyone who wishes to revisit them.

Discussing the menopause with Vanessa Barnes

Understanding the importance of pelvic floor exercises with Elaine Miller

A conversation about the perimenopause with Jenn Salib Huber

A conversation about menopause at work with Pat Duckworth

Educating ourselves on the menopause with Diane Danzenbrink

To find out more about Kathleen's podcast head over to Voicing Education.

You can listen to the podcast on Afripods, Google Podcasts, Spotify, iHeart Radio, Deezer or Stitcher.

Note: Jeanette who I speak about in the episode does not advertise her work online.

Disclaimer:  Abwooli Diaries Podcast does not offer medical advice and is intended for educational and reference purposes only. We would always advise you to seek help from a Doctor or other relevant professional.