No Jet Stress | From Jet-Lagged to Jet-Smart: Overcoming Travel Myths for Success (Part 2)

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher busts myths in Business Travel -

• You should always take the earliest flight possible
• Hotel gyms are always adequate for workouts
• Eating at your destination's local time immediately resets your body clock
• Caffeine is the best way to combat fatigue
• You can't maintain work-life balance while traveling
• Business travellers don't need vacation time
• Stress is an unavoidable part of business travel
• You can't get quality sleep in hotels
• It's impossible to stick to a routine while traveling
• Networking only happens at official events
• You need to attend every meeting in person
• Travel insurance is unnecessary for short trips

We explore the myths and some solutions with reference research to support decisions for better business traveller wellbeing outcomes.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com