Soul Sunshine
What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more information please follow me on Instagram under @soulsunshine.life
Soul Sunshine
#016_Self Awareness in Life and Work_A Meaningful Conversation with Mikey Ellis
I sat down with Mikey @mikey.ellis to talk about what you can do in order to create better self awareness that will benefit you in life as well as at work.
We are exploring how Mikey's personal work benefits the teams and organisations he is working with and how it is all intrinsically linked.
We are also talking about Mikey’s journey. He shares his own struggles and how self development work supported him through some challenging times and how this work is a huge part of his life.
We are looking at why it is so important to integrate your own shadow and we are chatting about Internal Family Systems and how this work has profoundly impacted him.
I really hope that this conversation will inspire you to work on the parts of your life that you might not be hugely satisfied with as the journey back to your authentic self is always one worth taking.
The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.
I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information.
For more information, please follow me on Instagram under @soulsunshine.life
May this episode brighten your day and bring some sunshine to your soul ☀️
Thank you for listening.
xx Sylvia
Episode Resources:
Mikey Ellis: @mikey.ellis
Mikey Ellis Podcast: A Satisfied Mind
Substack: @substackinc
Substack Newsletter: A Satisfied Mind: https://mikeyellis.substack.com/
Substack Profile: https://substack.com/profile/3997188-michael-ellis
Gabor Maté: @gabormatemd
Thomas Hübl: @thomashuebl
Internal Family Systems: @internalfamilysystems
