Soul Sunshine

#030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel

Sylvia Mather, Elina Winnel

I sat down with Elina Winnel @the.sleep.expert to talk all things sleep.

In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a discovery journey to find the solutions to an amazing night of sleep herself.

We are diving deep into how the nervous system is connected to sleep and what we can do on a holistic level to better our sleep.

We are exploring common sleep myths and the true causes behind insomnia. We are also looking at some main environmental factors that can hinder a good night sleep and how we can protect ourselves from them.

Elina shares some key elements of her revolutionary sleep system and how her work can support you on your journey to become your own sleep expert. Elina's approach goes well beyond the superficial, to uncover what truly lies beneath a great night's sleep, enabling people to truly transform their sleep, even when they believed it was not possible.

Elina is an incredible human who used her own struggles to help thousands of people all across the globe to reclaim consistent quality sleep.

I really hope that this conversation will inspire you to look at your sleep and start asking the right questions. Check in with your nervous system, have an honest self enquiry and reach out to Elina for a complementary session to explore how she can support you in finding a restful night of sleep.

The podcast is out on Apple Podcasts and Spotify. Please find the link in my bio.

I hope you enjoy listening to this episode. Please subscribe to my Podcast and share it with your family, your friends and anyone who may benefit from this information. 

For more insights, please follow me on Instagram under @soulsunshine.life

May this episode brighten your day and bring some sunshine to your soul ☀️

Thank you for listening.
xx Sylvia

Episode Resources:
Elina Winnel Instagram: @the.sleep.expert
Elina Winnel Website: https://thesleepexpert.com/
Book a complimentary Sleep Breakthrough Session: https://zzz.thesleepexpert.com/sleep-breakthrough-session-application
Elina’s Sleep Program: https://sleep.thesleepexpert.com/sleepgroup
Download a copy of the 7 Sleep Secrets: https://zzz.thesleepexpert.com/training-2
To have a look at some quality earthing products to assist with better sleep, click here: https://premiumgrounding.au/?ref=SLEEP
Two of Elina's favourite detox products, that aid in deepening sleep:
Nano Carbon 60: https://www.c60.com/?ref=TheSleepExpert and MasterPeace (Nano Zeolite): https://masterpeacebyhcs.com/?ref=14427




People on this episode