The Grey Space with Brenden Newton
Gentle, deep & lively conversations with bodyboarders predominantly, but wherever the thread lead us, and to whoever.
A place to celebrate, contemplate and synthesise the big & the small.
Welcome to The Grey Space.
The Grey Space with Brenden Newton
Julia Hern (Part 2): Internal Family Systems.
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BN
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Season 1
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Episode 79
Again, Julia walks us through her internal world; what triggers her into a variety of responses, day to day. By learning these parts, and accepting them, working with them, she is less blown by the wind of thoughts and emotions. A great lesson and reflective episode for us all.
Julia is the General Manager at Heart On My Sleeve (HOMS), an important org offering resources for better mental ill health management & awareness. HOMS offers free online resources like this:
https://www.heartonmysleeve.org/all-training