Jenna is a spiritual seeker and wellness practitioner on a mission to help others thrive. Today's episode Jenna opens up about her past addictions (eating disorder, alcohol, self-hatred) and the road to recovery. Her vulnerability and openness is a true gift. Jenna now has purpose serving others by helping them through their own healing journey. She is active in the recovery community and loves helping others realize they can break free from their addictions. She is a certified yoga instructor, Y12SR guide, and reiki master. She also offers monthly cacao, ecstatic dance, and sound healing ceremonies. Today we talk about deeper roots behind additions, eating disorders, awakening to your higher self, self-love, healing modalities, and connecting to a higher power.
Episode Topics:
- Eating Disorder: Jenna's story dealing with control around her body & food
- Recovery from Addiction
- Healing Modalities: Yoga, Sound Healing, Cacao & Ecstatic Dance, Reiki
- 12 Step Programs
- Food Freedom
- Awakening to healing & self-love
- Deep Rooted Fears: Iceberg analogy & journaling Exercise (discovering the "why?")
- Spirituality & Higher Power & Higher Self
- Miracle of the Body
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GUEST CONTACT:
Instagram: @strawberrymama85
Jenna's upcoming classes & workshops: https://linktr.ee/positiveandpresent
Y12SR: The Yoga of 12 Step Recovery (Saturday 11am Saturday MST @enlightenparkcity + 1st Tuesday of each month)
Workshops: Monthly Cacao & Ecstatic Dance
Warm Flow & Sound Bath (Sunday 11am MST @enlightenparkcity)
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