144. Lessons in Trauma Informed Healing, Overcoming Overthinking, & 'Mistakes' when Doing the Work (with Gervase Kolmos)

Do you have an anxious attachment style and feel determined to move towards secure? Well this epiosde deep dives into your healing.
We deep dive into so much goodness in this epiosde, it wasn't easy to choose a title. 
This is an ideal episode if you have questions about the healing process and how to use the tools, this episode is definitely going to help you!

In this guest episiode with Gervase Kolmos we discuss:

• Connecting to yourself/becoming intuitive & making choices when you're an overthinker
• Do we need to address the past and get to the root cause?
• When do we know something is right for us and when it's not
• When is it attachment & when is it intuition? & How to tell the difference
• What does safety feel like in the body & How to Create this in a Safe Way.
• What stands in the way of healing ('mistakes')
• How to deal with challenging parts of yourself
• & we wind up touching on The mother wound

 Gervase on IG:Gervasekolmos

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