Stepping Off Now: Lessons in the Art and Craft of Creativity
Stepping Off Now is a podcast about how to live your creative best life. I’m Kendra, a social scientist and writer. I spent decades feeling creatively unfulfilled while I pursued conventional life goals, culminating in severe burnout that took years to recover from. This podcast chronicles my journey in real time as I find my way home to my essential creative self. I discuss topics like harnessing the intuitive creative process, using creativity to manage mental health, and sorting through all the external pressures and expectations to figure out what YOU really want. My hope is that you’ll find inspiration and solace here. You are not alone, and you are stronger and wiser than you know! You can find out more by visiting my website, kendrapatterson.com.
Stepping Off Now: Lessons in the Art and Craft of Creativity
E138. Recognizing and Recovering from a Creativity Injury
My sister is a competitive cyclist, and we enjoy discussing the similarities between athletic practice and creative practice. The other day she was telling me about how she and the cyclists she coaches recognize, treat, and recover from physical injuries. It made me wonder: can creatives and artists suffer from injuries, too? If so, how do we recognize when we have one, and how do we treat it? What can a sports analogy teach us about our need as creatives and artists to rest and recover?
Here is the episode of Martha Beck's podcast that I mention.
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