Dawn Newton

JULIE VALENTI | Knowing How: 20 Concepts to Rewire The Brain

Dawn Newton

When most people hear the words Post Traumatic Stress Disorder they think of war veterans. Very few realize that they may have the disorder as a result of early childhood attachment conflicts or traumatic events experienced throughout life. Ask yourself: Is it possible I have PTSD and don't know it? Could this be the root cause of my difficulties with relationships? Was my childhood confusing in any way? If I have PTSD, what can I do about it? 

Knowing How: 20 Concepts to Rewire the Brain by Julie Valenti. 
This book, these concepts, are a life changer!  
https://www.wisdomandrecovery.com