Girls Gone Trim
Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
Girls Gone Trim
Episode # 172: Prebiotics and Probiotics
•
Coach Kate and Coach Becky
On today's episode, we talk about what each one is, how they help our health, and good sources of each one.
🎉 Girls Gone Trim 🎉
💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟
Come for the day or for the weekend!
Your registration includes these Saturday festivities:
- Luncheon
- Dessert
- Snacks
- Dinner
- Beverage
- GGT Goodie Bags
- Treat Boxes
- Workshops
- Q & A time
As always, we are going to spoil you with giveaways and delicious on plan food and treats!