ERS Walk & Talk Podcast

Thrive by Design with Lacy Wolff

Lacy Wolff Season 3 Episode 1

Lacy goes solo in this episode to guide you through the essential steps for cultivating healthy habits in 2024. 

Segment 1: Aspirations vs. Goals vs. Behavior

  • Understanding the distinction between aspirations, goals, and behaviors.
  • Lacy shares personal insights on setting realistic health and wellness goals.

Segment 2: BJ Fogg's Tiny Habit Method

  • Introduction to BJ Fogg, a Stanford behavior scientist, and his revolutionary Tiny Habit method.
  • Exploring how starting with small changes can lead to lasting habits.

Segment 3: B=MAP - Behavior = Motivation, Ability, Prompt

  • Breaking down the B=MAP equation and its role in shaping behavior.
  • Lacy reviews how motivation, ability, and prompts influence habit formation.

Segment 4: Making New Habits Stick

  • Practical tips for making new habits stick in your daily routine.
  • The importance of celebration in creating new health behavior.
  • Creating a supportive environment and staying consistent as key factors for success.

Conclusion:

  • Lacy wraps up the episode with a reminder that small changes can lead to significant results and key resources to start off 2024 with a healthy mindset. 

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