If you're not seeing results, you may have been told your cortisol could be to blame.
How does cortisol affect fitness? And is there a way to "balance" healthy cortisol with staying active?
0:00: Introduction
0:37: What is cortisol?
3:56: Stress imbalance
8:15: Effect of exercise on cortisol
11:07: Exercise recommendations for improving stress regulation
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
If you're not seeing results, you may have been told your cortisol could be to blame.
How does cortisol affect fitness? And is there a way to "balance" healthy cortisol with staying active?
0:00: Introduction
0:37: What is cortisol?
3:56: Stress imbalance
8:15: Effect of exercise on cortisol
11:07: Exercise recommendations for improving stress regulation
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram