#170: What to do if you're exercising hard but not losing weight

In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.

0:00: Introduction
1:00: Are your hormones to blame?
2:10: Exercise has been oversold as a weight loss tool
5:02: “But, I’m eating clean.”
5:49: What's a better approach to losing weight?

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