The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#170: What to do if you're exercising hard but not losing weight
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In this episode, we discuss hormones, exercise, and nutrition and why you may not be losing weight despite working out hard.
0:00: Introduction
1:00: Are your hormones to blame?
2:10: Exercise has been oversold as a weight loss tool
5:02: “But, I’m eating clean.”
5:49: What's a better approach to losing weight?
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