In this episode with Colt Gordon we do a deep dive into the world of mental health, covering such topics as:
Healthy Boundaries
The Comparison Trap (especially on social media)
The Power of Therapy
How to Find a Good Therapist.
How to Get Out Of Your Own Way
Phycological Flexibility.
If you enjoyed this chat on mental health you can follow Colt here:
Colt Gordon Podcast:- https://podcasts.apple.com/gb/podcast/colt-gordon-podcast/id1540544263
Instagram: https://www.instagram.com/colt.gordon/?hl=en
The Acronym mentioned in this episode is DEARMAN.
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Thanks for tuning in folks, all the best!
To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links.
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Disclaimer: The primary purpose of the podcast is to educate. The podcast does not constitute advice or services. Guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests. It should also be noted that the podcast is for private non-commercial use and your guests do not necessarily reflect any agency or organisation or company that they work for.
Thanks for tuning in folks, all the best!
