Nothing To Lose But Yourself
Who am I? What does it mean to be human? Why does the world seem so screwed up and how do we fix it?
You’re invited to join me on my quest to find answers to these and life’s other great questions. Nothing to Lose but Yourself is more than just another self-help or motivational podcast, it’s an engaging and enlightening journey into us.
In some episodes, I will invite you to eavesdrop on the insightful and often irreverent conversations that I have with thought-leaders, fellow artists, entertainers, and friends from a diverse cross section of society about current events and the power of loving and embracing one’s authentic self. In other episodes, I’ll engage in direct conversation with you and reflect on the things I’ve learned and the challenges we face. And I’ll do all of this from my unique perspective as an African American male.
Equal parts spiritual, motivational, educational, and entertaining, Nothing to Lose but Yourself invites us to re-examine long held beliefs and inspires us to discover and love our authentic selves and each other. Together we’ll unearth the power of self-love, learn to live the lives we were created to live, and, in the process, we just may change the world. We owe it to ourselves to at least try, after all life is short and you have Nothing to Lose but Yourself.
Nothing To Lose But Yourself
Ricky Day with Dr. Lena Green on the power of therapy, being proactive about one's mental health, and removing stigma about therapy and mental health in communities of color and beyond
My guest on the podcast today is Dr. Lena Green a clinical social worker, psychologist, adjunct professor and the Executive Director of HOPE Center Harlem, a groundbreaking free mental health facility created by Rev. Michael A. Walrond Jr. of FCBCNYC.
In our wide ranging conversation Dr. Green and I talk about her life and career, breakdown the myths and stigmas around mental well-being and therapy in communities of color, and MOST IMPORTANTLY we discuss some of the things we can all do to proactively protect our mental health as well as the professionals and platforms available for the diagnosis and treatment of that which ails us.
Despite what one would think when you hear this introduction, this is actually an uplifting conversation designed to give us all hope and to provide awareness of the tools necessary to start our journey to wholeness and healing.
HOPE Center Harlem
https://suicidepreventionlifeline.org/
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