E84 – Healthy Eating and Leadership featuring Dr. Trina Dorrah Artwork

Trench Leadership: A Podcast From the Front

Trench Leadership: A Podcast From the Front, hosted by Simon Kardynal, is a leadership-themed podcast for emerging leaders across all professions to help navigate those intricate moments while leading from the front. In this podcast, you will hear from guests who have been in your shoes, had the triumphs, and made the mistakes. Each episode offers advice, inspiration, and practical tools to help you lead 'from the trenches'. Throughout the series, Simon uses his personal and professional experiences and connections gained through 26 plus years in the Canadian Armed Forces as a Senior Non-Commissioned Member, a Master of Arts in Leadership, and his experience within a private sector company, to have frank and honest conversations with leaders from diverse backgrounds and professions where we talk about the challenges faced as leaders and followers in a dynamic and ever-evolving world.

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Trench Leadership: A Podcast From the Front

E84 – Healthy Eating and Leadership featuring Dr. Trina Dorrah

May 15, 2023 • Episode 84

I’d like to begin this episode by acknowledging the land that I am learning and living on is the traditional unceded, un-surrendered territory of the Algonquin Anishnaabeg People.

We’ve all heard the saying, “You are what you eat”. And it’s well documented that our diets have far-reaching effects on our physiological and physical capabilities and endurance.

In this episode, you’ll hear from Dr. Trina Dorrah, a practicing physician, a fellow podcaster, certified life coach, and former binge eater, who will talk about the connection between healthy living and how we show up as leaders. Trina will also offer advice and practical tools to help us lead healthier, allowing us to be out strongest selves.

Trench Leadership: A Podcast From the Front is humbled to have been named #7 in the Top 20 for Best Canadian Leadership-themed podcasts for 2023.

Trina’s Episode Links:
1. Website: https://foodfreedommd.com
2. Podcast: https://dietcultureisbs.buzzsprout.com/
3. Instagram: https://www.instagram.com/trinadorrah/

Trina’s Recommended Book:
The Body Is Not An Apology by Sonya Renee Taylor

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Leadership Without Passion Limits the Depth of Your Vision.

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Concussion Legacy Foundation Canada Website: https://www.concussionfoundation.ca

Are you looking for a podcast editor/producer? Do you enjoy the quality of the show? The editor of Trench Leadership, Jennifer Lee, is taking new clients. Reach out at https://www.itsalegitbusiness.com

I’m excited to share that Trench Leadership: A Podcast From the Front is partnering with The Critical Thinking Institute, offering affordable courses to help leaders unlock the limitless potential that critically thinking gives all of us.

Head on over to CTinstitute.com and check out their courses. When you find a course that speaks to you, and trust me, you will, use discount code trenchleadership for a 20% discount and begin unlocking your full critical thinking potential!