The Wondermum Podcast

Ep 4: Why Pilates is so powerful during pregnancy & birth recovery

Melissa Barry Season 1 Episode 4

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0:00 | 39:11

In this episode join my sister Ali & I (both Pilates teachers for a 20 & 15 years respectively) as we discuss why Pilates is so powerful for your pregnancy and post-natal period.

We talk pelvic floor, re-connecting, energy, sexual function and more. 

·      How to recover to return to your high impact sports (if that’s your jam)

·      Why Pilates and the way we teach it is so powerful.

·      The power of motherhood with a sisterhood

·      Why we’re so excited about our upcoming program

·      The power of third party feedback & support 

This is WHY we launching our WonderMum R&R program. To support YOU!

So stay tuned.

Reach out to us via instagram with any questions you have that you'd love us to discuss on the podcast!

Instagram

WonderMum Wellness (our team will check these DM's for your questions & feedback so we can answer you!!)

Melissa on Instagram

Ali on Instagram

 

Support the show

SALT the REMEDY join our waitlist for homeopathic consultations and coaching in 2026 - email hello@salttheremedy.com

Appointments open again Jan 12, 2026

JOIN MOTHERS CLUB - Our homeopathic community & holistic membership helping mothers and midlife women elevate their energy and heal at home. It's a frequency revolution! Upgrade to premium for courses & coaching calls with close proximity to Melissa, Ali & India. Homeopathy, Pilates & Human Design to raise your consciousness, empower your confidence and elevate your business. For the women who are done playing small.

SUBSCRIBE to Where the Wild Women Grow - Melissa's substack newsletter

Link to Melissa's Article on Homeopathy for Perimenopause:
https://www.andbloom.amsterdam/learning-to-skate-through-perimenopause/


Collaborations and podcast enquiries
Email hello@hudsonbarry.com.au

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