Rise with Sarah Edwards-Knight

Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.

All Episodes

Rise with Sarah Edwards-Knight

It begins with the breath...

January 24, 2021 • Sarah Edwards-Knight • Season 1 • Episode 1

0:00 | 14:03

Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home. In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation.

Relax & enjoy.

"Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, my breath goes deep.
Breathing out, my breath goes slowly.
Dwelling in this present moment, I know it is a wonderful moment."
Thich Nhat Hanh - The Blooming of a Lotus

I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?

Connect with me on instagram - https://www.instagram.com/back2naturegirl/