Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
The Power of an Alcohol-Free Life with James Swanwick
The Power of an Alcohol-Free Life with James Swanwick
James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle.”
After years of drinking alcohol, James decided that he was done with that way of life. He was tired of waking up with anxiety and regret, and he knew that there was more to life than living in a constant haze. This led him down some incredible paths and he now helps thousands of people change their relationship with alcohol.
In 2020, I decided to stop drinking. Initially, this was going to be a 1-year challenge that myself and my partner were taking on. Fast forward 4 years and we are currently celebrating our 4 year alcohol-free anniversary!
This has truly changed my life, health, relationships and business. I strongly encourage you to give James’ approach a go.
Please share this episode with your loved ones.
You can learn more about Project90 here: https://home.alcoholfreelifestyle.com/vsl-application-c-main
You can learn more about Alcohol Free lIfestyle here: https://alcoholfreelifestyle.com/homepage
You can connect with James on instagram here : https://www.instagram.com/jamesswanwick/
Most people are downloading this FREE MASTERCLASS to level up their Personal Mastery - https://www.jjlaughlin.com/offers/Sj7VB4s7
If you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.
Thank you for your support. It is greatly appreciated.
With much gratitude.
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Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com