Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
How to Intermittent Fast the Right Way with Expert Gin Stephens
How to Intermittent Fast the Right Way with Expert Gin Stephens
Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Intermittent Fasting Stories" podcast, sharing inspiring stories from intermittent fasters worldwide.
Gin holds a Doctor of Education degree in Gifted and Talented Education and has been a passionate educator throughout her career. She transitioned from teaching to focus on coaching others about intermittent fasting, a lifestyle she has embraced since 2014, which also led her to significant personal weight loss and health benefits.
Please share this episode with your loved ones.
You can learn more about Gin here - https://www.ginstephens.com
You can connect with Gin on instagram here - https://www.instagram.com/ginstephens/
You can purchase your copy of Gin’s books here - https://www.ginstephens.com/get-the-books.html
You can join Gin’s Fasting community here - https://www.ginstephens.com/community.html
You can listen to the episode Gin referred to here - https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women
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Website: https://www.jjlaughlin.com
YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA
Facebook: https://www.facebook.com/JamesLaughlinOfficial
Instagram: https://www.instagram.com/jameslaughlinofficial/
Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035
Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ
LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/
James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals
- If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com