Habits of High Performers Podcast with James Laughlin
Habits of High Performers is a podcast for people who want to win at life without burning out or losing what matters most.
Each week, James Laughlin sits down with world class performers including prime ministers, elite athletes, billionaires, founders, and cultural leaders to uncover the habits, thinking patterns, and daily disciplines that drive sustained success.
These are not hype driven conversations. They are practical, grounded, and deeply human. The focus is on what actually works when it comes to performance, health, leadership, relationships, and meaning.
Hosted by James Laughlin, author of the #1 best selling book Habits of High Performers, high performance leadership coach, keynote speaker, and seven time world champion drummer, the show distils lessons from the world’s best into simple, actionable tools you can apply immediately.
If you want to perform at a high level, live with intention, and build a life you do not need to escape from, this podcast is for you.
Habits of High Performers Podcast with James Laughlin
How To Journal + 4 Journal Prompts For Growth
This episode is about the life-changing habit of journaling.
I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings.
Your journal can be a powerful tool for growth and resilience.
Please share this with your loved ones.
This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz
On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.
If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1
If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact
I release a solocast every Wednesday, and an interview with a world class guest every Thursday.
Send me a personal text message
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals