12 - Overcome Eating Disorders and Debunking Food Myths w/ Dietician Dr. Leah Hoffman pt.2

"Feeling guilty for eating when you're hungry is like feeling for breathing when your lungs need oxygen. We've literally been taught to be ashamed or our basic human needs. Refuse to feel the shame."
-Samantha Gluck, Healthy Place

Feeling like a victim to the urge to eat can be an overwhelming experience and creates a very unhealthy relationship with food. Eating disorders have become more common than ever as social media influences our lives to a greater degree each day. 

This week's episode is part 2 of Nick and Cole's conversation with Dr. Leah Hoffman, a professional dietician and nutrition expert at the University of Oklahoma. Throughout the episode we explore various eating disorders and how to overcome them, the keys to sustaining good eating habits, the vitamins you should be taking every day, how food affects our performance, what to think about when consuming caffeine and much more!

If you haven't yet, make sure to check out part 1 of this interview where we cover various "fad" diets, social media's impact on our food choice, and how our food affects our mental health!

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Remember to GET AFTER IT!