.jpg)
Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
How To Overcome the Afternoon Slump and Energize your Day
Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.
Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
- if you want to beat brain fog
These little tweaks were a game changer for me, so I hope they will be for you too.
As always, thanks for listening, and improving yourself from within.
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take
And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie