Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health
If you suffer from stress and anxiety, this episode is for you.
You'll learn five practical tools to improve your response to stress that you can start implementing today.
This episode is for you if:
- You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating
- Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress)
- Suffer from anxiety and an over reactive stress response
Making small changes to your daily life can really be a game changer, I know they have for me.
Thanks for listening, and improving your body and mind from within!
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie