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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc.
You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!”
There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause.
This isn’t WHY your hormones are imbalanced.
And if we don’t address the root cause, hormone imbalances will always come back.
On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all.
I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.
Choose just ONE of the tips! Small changes go a long way.
Thanks for listening, and improving your body and mind from Within.
The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take
And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie