Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It?
Things that you consume daily can have a big impact on your gut and hormones.
For example….your morning cup of delicious and comforting coffee.
How and when you have it, is key to feeling your best.
Do it right and it can have big benefits for your gut and hormones.
Do it wrong…and it could have unwanted side effects (that you might not even be aware of).
In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.
I’ll answer questions like:
- What you can add to your coffee
- What type of coffee to buy
- How to make it at home
- When to have it
- And who should be limiting it
Thanks for listening, and improving your body and mind from Within.
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Should you intermittent fast? How long and when?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie