Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Bloating Tips, Supplements, Digestive Health
If you suffer from bloating this episode is for you!
Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today.
You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating.
A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective.
A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand).
And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes!
Hope this was helpful!!
Thanks for listening, and improving your body and mind from Within.
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Should you intermittent fast? How long and when?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie