Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Gut and Hormone Habits That Will Change Your Life
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.
We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.
Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.
I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.
So, if you're ready to simplify your wellness journey and kickstart a healthier you.
Thanks for listening, and improving your body and mind from Within.
The next podcasts will cover topics like:
- Should you take probiotics?
- What about fermented foods?
- Should you intermittent fast? How long and when?
- What about snacking? And what snacks?
- What supplements should you take
- And more!
Hit the follow button so you don't miss any of the good stuff.
Love,
Kylie