Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones
Hi friends!! It’s been a while so I am very happy to be back!
Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance.
Listen in to:
- Decrease your stress hormones
- Enhance your gut health
- Set your day up for success
- Transform your mindset
- Create hormone balance
And,
- Find joy in the hardest times
We hope this episode helped you to brighten your day. We’ll see you again next week!
Hit the follow button so you don't miss any of the good stuff.
Next episode will dive back into the more “physical” habits that will transform your gut and hormones.
With love,
Kylie
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