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Within Nutrition by Kylie
Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:
- Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
- Hormones: How to balance your hormones naturally with food, exercise, and stress management
- Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
- Body and mind: How to connect your body and mind for better health and well-being
Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
Within Nutrition by Kylie
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!
We chat about:
- The importance of gut health and the microbiome during pregnancy
- Strategies for reducing heavy metals in chocolate consumption
- Simple, effective nighttime routines to improve sleep quality
- Hormonal hair loss and potential solutions
- Protein powders & the importance of third-party testing
Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.
Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University
Useful Links
@within.nutrition
Apply for 1:1 Coaching
Join the Gut & Hormone Reset THIS MONTH!
Timestamps
Pregnancy Update and Antibiotics Decision 0:00
Choosing Safe Chocolate Brands 5:11
Establishing an Effective Nighttime Routine 9:28
Hormonal Hair Loss Causes & Treatments 16:49
Choosing a Healthy Protein Powder 19:14