Unlocking Possibilities with NLP & Coaching
Welcome to my podcast 😊
The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.
My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.
Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.
This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.
If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:
https://www.facebook.com/groups/unlockpossibilities
You can take a look at my website to find out more about training in NLP and coaching
https://unlockingpossibilities.co.uk/
Thank you for being here, I am looking forward to meeting you
Sarah 😊
Unlocking Possibilities with NLP & Coaching
020 Three Ways to Reframe Your Challenges
One of the things I am passionate about is helping people to transform their challenges into breakthroughs.
Often when we are struggling it can be difficult to find an alternative way of thinking about the situation and we can end up feeling stuck. The thing is that how we perceive our challenges will impact how we respond to them and how we move through them.
When you learn to reframe your challenges you can begin to unlock possibilities in how in perceive them, so that you have more emotional freedom and choice in responding to them.
In this episode I explore 3 ways to reframe your challenges to give you more choice in how you think, feel and respond to them.
1. Take a different angle - learning to dissociate and observe your thoughts, feelings and reactions can help you to view the situation through a different lens gifting yourself with multiple perspectives and choice about how to respond
2. Curiosity about the learning opportunities - what opportunities for personal growth and self discovery might be being presented through this challenge. What can you learn about yourself and others?
3. Access a positive resourceful state - reminding yourself of times you have overcome difficulties before and focussing on other things in your life that are going well. You are not your struggles, you are so much more than that.
I would love for you to join my free unlocking possibilities community on facebook. Head over and join me in there to continue your journey of personal development and self discovery.
https://www.facebook.com/groups/unlockpossibilities
Find out more about my NLP and mBIT coach training
https://sarahfletchercoaching.com/
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