Pause for Menopause
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
Pause for Menopause
DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause
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Sue Mbaya
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In this session, Sue takes you through self-care 101!!
Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa