Pause for Menopause
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
Pause for Menopause
DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health
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Sue Mbaya
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Season 4
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Episode 11
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A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!
Please follow the social media pages for our host Sue Mbaya and for Menopause Solutions Africa