REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
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Email: lesley@lesleylmcshane.com
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
FNBB 16 - Slow Your Overcommitted Roll
Hey - Lesley here - Tonight the Friday Night BeerBlog is about Overcommitted in many levels. To other people, to ourselves and then we overcommit our children. Are we move back into post-covid life, we need to re-evaluate what is ESSENTIAL. What activities do we HAVE to do and what can we decide to leave behind. Maybe there are some we still want to do, but we just need to slow their roll.
Thanks for listening - it's been a strange week as I've been readjusting my own commitments. I apologize for a jumbled blog mess, but the week got away, but the message is pretty clear.
Make sure to SUBSCRIBE cause you think we're pretty okay. At least I am. Mike is tolerable. And take a gander at my website: https://llmcshane.com
My insta is @llmcshane
Till next week - LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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